Health is a wealth and staying fit is no doubt a blessing. People who have working routine and busy schedules fail to manage their diet. Eating too much only add extra fats in the body that results in various diseases and physical issues. Different nutritional supplements are used to balance the necessities of the body. Some are recommended by general physicians, where as others are prescribed by various specialists according to the problem of the body. Health supplements balance the deficiency of different vitamins, minerals, fatty acids, omega 3 and other essentials they are available in the form of tables, capsules and drinkable powders. People have them with milk and water. They are also made to give body only one or two related minerals such as zinc and magnesium. Their deficiency causes skin aging and hair fall problem. They are a type of artificial food and can cause some side effects as well.
Sometimes they do not suit the person and causes food poisoning, digestion problem and vomiting. People should consult a doctor before using a supplement. There are different natural food supplements also available. They include fish oil capsules which are made by oil of a specific fish that contains Omega3 as a major component. They powdered form flavored milks are also available. They contain different natural fibers and enzymes which gives a virtual strength to the body. For bones extra calcium milk formulas are not very rare. These things are beneficial to include in the routine diet for extra energy and strength. They also keep the body fit and safe from different diseases.
The only drawback of these products is that they do not suit to people who are allergic to the organic materials. Some of these products are also restricted during pregnancy due to their ingredients.